I am committed to empowering my clients with individualized support, guidance, and resources, fostering a transformative and lasting shift towards a healthier, stronger, and more fulfilled self.
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I'm a 45-year-old mom with two amazing teenage boys. Back in the day, I put my career on hold to give them all the love and care they deserved. It was great, but guess what? I forgot about me! I got lost in motherhood, always making sure my boys were happy, healthy, and on track. But in the process, I kinda lost myself. Can you relate?
Then, around 2015, I had an epiphany. I realized it was high time I took care of myself too. So, I jumped into this whole health and fitness thing. It's been quite the journey, full of ups and downs, but I've learned so much along the way.
Now, I'm here to help you on your journey. You've got dreams and goals? I'm here to be your biggest cheerleader and tough-love buddy all in one. Let's kick-start your journey together today!
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My main goal is to provide devoted accountability on your weight loss journey. I don't just track workouts and meals; I'm here to support, motivate, inspire, and guide you every step of the way. Whether it's tailored to you workout suggestions, meal planning, or any other help you need, I'm committed to giving you the tools and support for success. Your journey with me is all about achieving the results that matter most to you.
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Once you're accepted, I'll create a personalized program just for you. This involves a detailed intake form and conversations via messaging, phone, or Facetime. We'll discuss your workout frequency, preferred workout location, equipment availability, daily stressors, short and long-term goals, food preferences, and identify potential obstacles. Gathering this info helps me support your journey, maintain consistency, and guide you towards your weight loss goals effectively
I am based in Winnipeg, Manitoba, Canada, but my services are accessible online and available to clients worldwide!
Monday — Sunday
6:00am — 11pm (CST)
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